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Savor the Tropics: One Pan Jerk Chicken with Pineapple Coconut Rice Delight - Featured Image

Savor the Tropics: One Pan Jerk Chicken with Pineapple Coconut Rice Delight

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Learn how to make delicious One Pan Jerk Chicken with Pineapple Coconut Rice. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Getting started on this vibrant dish is easy! Here’s what you’ll need:

  • 4 boneless, skinless chicken thighs (or breasts, if you prefer)
  • 2 tablespoons jerk seasoning (store-bought or homemade)
  • 1 tablespoon olive oil
  • 1 cup jasmine rice
  • 1 can (14 oz) coconut milk
  • 1 cup chicken broth
  • 1 cup fresh pineapple, diced (or canned, if that’s what you have)
  • 1 red bell pepper, diced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Feel free to customize! If you’re looking for a vegetarian option, you could substitute the chicken with firm tofu or chickpeas, and the flavors will still shine through.

Instructions

  1. Start by marinating the chicken. Rub the jerk seasoning all over the chicken thighs, ensuring they’re well-coated. Let them sit for at least 15 minutes to absorb the flavors while you prep the other ingredients.
  2. In a large skillet or a deep pan, heat the olive oil over medium-high heat. Once hot, add the marinated chicken and sear for about 4-5 minutes on each side until golden brown. It’s that sizzling sound that brings back memories of my grandmother cooking up a feast.
  3. Remove the chicken from the pan and set aside. In the same skillet, add the diced onion, red bell pepper, and garlic. Sauté for about 2-3 minutes until the veggies soften and the kitchen fills with a lovely aroma.
  4. Add the jasmine rice to the pan and stir for a minute, allowing the rice to soak in all the flavors. Then pour in the coconut milk and chicken broth. Stir well to combine.
  5. Bring the mixture to a gentle boil and then reduce the heat to low. Nestle the seared chicken on top of the rice mixture, along with the diced pineapple.
  6. Cover the pan with a lid and let it simmer for about 20-25 minutes, or until the rice is cooked and has absorbed the liquid. You’ll know it’s ready when the rice is fluffy and the chicken is tender.
  7. Once cooked, remove the pan from heat and allow it to sit for about 5 minutes before serving. Fluff the rice with a fork and garnish with fresh cilantro if desired.

Cooking this dish always brings a wave of nostalgia for me. I remember making it for the first time and seeing my kids’ faces light up with excitement. It’s those little moments that remind me why I love cooking so much.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International