Name: Savor the Sunshine: Mediterranean Steak Bowls Bursting with Flavor
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: International
Ingredients: – Steak: Opt for a cut like skirt or flank steak, which grills beautifully and remains tender.; – Olive Oil: For marinating the steak and enhancing the flavors of the dish.; – Lemon Juice: Freshly squeezed for that essential tang.; – Garlic: Minced, to add depth of flavor.; – Oregano: Dried oregano infuses the steak with aromatic notes.; – Salt and Pepper: To taste, bringing out the best in every component.; – Quinoa or Couscous: As a grain base, providing a nutty texture.; – Cherry Tomatoes: Halved, for a burst of sweetness.; – Cucumber: Diced, adding a refreshing crunch.; – Red Onion: Thinly sliced for a bit of sharpness.; – Kalamata Olives: Pitted and sliced for a briny kick.; – Feta Cheese: Crumbled, to add creamy, salty notes.; – Fresh Parsley: Chopped, for a touch of green and freshness.; – Red Wine Vinegar: For the dressing, adding a slight acidity.; – Dijon Mustard: A little goes a long way in the dressing, adding complexity.

Ingredients

To bring these Mediterranean Steak Bowls to life, you’ll need a mix of fresh and wholesome ingredients that celebrate the essence of Mediterranean cuisine. Here’s what you’ll need:

– Steak: Opt for a cut like skirt or flank steak, which grills beautifully and remains tender.
– Olive Oil: For marinating the steak and enhancing the flavors of the dish.
– Lemon Juice: Freshly squeezed for that essential tang.
– Garlic: Minced, to add depth of flavor.
– Oregano: Dried oregano infuses the steak with aromatic notes.
– Salt and Pepper: To taste, bringing out the best in every component.
– Quinoa or Couscous: As a grain base, providing a nutty texture.
– Cherry Tomatoes: Halved, for a burst of sweetness.
– Cucumber: Diced, adding a refreshing crunch.
– Red Onion: Thinly sliced for a bit of sharpness.
– Kalamata Olives: Pitted and sliced for a briny kick.
– Feta Cheese: Crumbled, to add creamy, salty notes.
– Fresh Parsley: Chopped, for a touch of green and freshness.
– Red Wine Vinegar: For the dressing, adding a slight acidity.
– Dijon Mustard: A little goes a long way in the dressing, adding complexity.

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Instructions

Creating these Mediterranean Steak Bowls is a delightful process, blending simplicity with sophistication:

1. **Marinate the Steak**: In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add the steak, ensuring it’s well-coated, and let it marinate in the refrigerator for at least an hour.
2. **Prepare the Grain Base**: Cook quinoa or couscous according to package instructions. Fluff with a fork and set aside.
3. **Grill the Steak**: Heat a grill or grill pan over medium-high heat. Cook the steak for about 4-5 minutes on each side, or until your desired level of doneness. Let it rest before slicing thinly.
4. **Assemble the Bowls**: In each bowl, layer the cooked quinoa or couscous, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
5. **Dress the Salad**: In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper. Drizzle over the assembled bowls.
6. **Garnish and Serve**: Top with sliced steak, a sprinkle of fresh parsley, and an extra squeeze of lemon juice if desired. Serve immediately and enjoy!

Author: Jenny
Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Dish
Method: Cooking
Cuisine: International