Ingredients
Scale
- 1 pound chicken tenders
- 1/4 cup olive oil
- 3 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon smoked paprika
- 1/4 cup chopped fresh parsley
For substitutions, you can use chicken breast cut into strips if tenders aren’t available. Feel free to swap fresh herbs for dried ones if you have them on hand for an even more fragrant dish.
Instructions
- In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, pepper, and smoked paprika. This marinade is where the magic begins, infusing the chicken with vibrant flavors.
- Add the chicken tenders to the bowl, ensuring each piece is well-coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours if time allows. This step reminds me of my grandmother’s advice: good things come to those who wait.
- Preheat your grill or skillet over medium-high heat. If using a grill, lightly oil the grates to prevent sticking.
- Place the marinated chicken tenders on the grill or skillet. Cook for about 4-5 minutes on each side, or until the internal temperature reaches 165°F and the chicken is golden brown.
- Transfer the chicken to a serving platter and sprinkle with fresh parsley. This final touch adds a pop of color and a fresh, herby finish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International