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Mediterranean Chicken Pasta Salad: A Flavorful Fusion of Freshness and Zest - Featured Image

Mediterranean Chicken Pasta Salad: A Flavorful Fusion of Freshness and Zest

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Learn how to make delicious Mediterranean Chicken Pasta Salad. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

  • 2 cups cooked pasta (penne or rotini works well)
  • 2 cups cooked chicken breast, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup pitted kalamata olives, sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup sun-dried tomatoes, chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh basil leaves, torn
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Feel free to substitute the chicken with grilled tofu for a vegetarian option, or swap the pasta for a gluten-free version if needed. This recipe is as flexible as it is delicious!

Instructions

  1. Begin by cooking your pasta according to the package instructions. I like to add a pinch of salt to the boiling water for extra flavor. Once cooked, drain and rinse under cold water to stop the cooking process.
  2. While the pasta is cooking, prepare your chicken. If you’re using leftovers, you’re already a step ahead! Otherwise, grill or pan-sear the chicken until fully cooked, about 5-7 minutes per side. Allow it to cool before dicing.
  3. In a large serving bowl, combine the cooked pasta, diced chicken, cherry tomatoes, olives, feta cheese, sun-dried tomatoes, red onion, and basil. Toss gently to combine.
  4. In a small bowl, whisk together the olive oil, red wine vinegar, and oregano. Season with salt and pepper to taste.
  5. Pour the dressing over the pasta mixture and toss until everything is well coated. I find that letting it sit for about 10 minutes allows the flavors to meld beautifully.
  6. Serve the salad immediately, or cover and refrigerate for up to an hour to let the flavors deepen. Either way, it’s sure to be delicious!

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International