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Irresistible Maple Pecan Roasted Sweet Potato Slices You Need to Try - Featured Image

Irresistible Maple Pecan Roasted Sweet Potato Slices You Need to Try

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Learn how to make delicious Maple Pecan Roasted Sweet Potato Slices. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

  • 2 large sweet potatoes (about 1.5 pounds), washed and sliced into 1/4-inch rounds
  • 2 tablespoons pure maple syrup (look for grade A for the best flavor)
  • 1/4 cup chopped pecans (toasted if you have time, but raw works too)
  • 2 tablespoons olive oil or melted coconut oil (for a subtle sweetness)
  • 1/2 teaspoon ground cinnamon (optional, but adds warmth)
  • 1/4 teaspoon sea salt
  • Freshly ground black pepper, to taste

Substitution tips: If you don’t have pecans on hand, walnuts make a lovely substitute and offer a similar texture. For a nut-free version, try sunflower seeds or pumpkin seeds toasted until golden. And if you’re out of maple syrup, honey or agave nectar can stand in just fine, though they’ll give a slightly different flavor.

Instructions

  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or a silicone mat. This helps the slices roast evenly and keeps cleanup easy.
  2. Slice the sweet potatoes into even 1/4-inch rounds. I find a sharp knife or a mandoline slicer works best here to get consistent thickness, which helps them cook uniformly.
  3. In a large bowl, toss the sweet potato slices with olive oil, maple syrup, cinnamon, salt, and pepper until every piece is well coated. The syrup will add a lovely shine and a hint of caramelization as it roasts.
  4. Arrange the slices in a single layer on the prepared baking sheet, making sure they don’t overlap. This gives them space to crisp up nicely on the edges.
  5. Sprinkle the chopped pecans evenly over the sweet potatoes. If you have time, toast your pecans in a dry skillet over medium heat for 3-4 minutes before adding—they get so much richer and crunchier that way.
  6. Roast in the preheated oven for about 20-25 minutes. Halfway through, gently flip the slices to ensure both sides get that gorgeous golden color and caramelized flavor.
  7. Once the edges are crisp and the centers are tender when pierced with a fork, remove from the oven. Let them cool for a few minutes before serving. This is when the flavors really settle and the slices become perfectly tender yet crisp.

From personal experience, keeping an eye on the baking time is key. I’ve learned that ovens vary, and sweet potatoes can go from perfectly roasted to a bit too soft quickly. Flipping them halfway is my trick to getting that balance of tender middle and caramelized edges every time.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International