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Wholesome and Hearty: The Ultimate High Protein White Bean Soup - Featured Image

Wholesome and Hearty: The Ultimate High Protein White Bean Soup

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Learn how to make delicious High Protein White Bean Soup. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Gather these ingredients, and you’re well on your way to a culinary adventure that blends the past with the present.

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 carrots, peeled and sliced
  • 2 celery stalks, chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 bay leaf
  • 4 cups vegetable broth
  • 3 cans (15 ounces each) white beans, drained and rinsed
  • 1 cup kale, chopped
  • Salt and pepper to taste
  • Lemon wedges for serving (optional)

If you’re feeling adventurous, swap out the kale for spinach or add some cooked sausage for extra flavor. The beauty of this recipe lies in its flexibility, allowing you to tailor it to your family’s tastes while maintaining its comforting essence.

Instructions

Let’s transform these simple ingredients into a pot of joy that’ll warm your heart and soul.

  1. Heat olive oil in a large pot over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
  2. Add the minced garlic, sliced carrots, and chopped celery. Cook for an additional 5 minutes, stirring occasionally.
  3. Stir in the dried thyme, rosemary, and bay leaf, letting the spices bloom for about a minute.
  4. Pour in the vegetable broth and bring to a simmer. Add the drained white beans and let the flavors meld together, simmering for 20 minutes.
  5. Stir in the chopped kale and cook until wilted, about 5 minutes. Season with salt and pepper to taste.
  6. Remove the bay leaf before serving. For an extra zing, squeeze a lemon wedge over each bowl.

As you cook, remember that this soup is a canvas—feel free to add your own touches, just like my grandmother taught me with her pinch of this and dash of that approach.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International