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Power Up Your Palate with High Protein Creamy Taco Soup - Featured Image

Power Up Your Palate with High Protein Creamy Taco Soup

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Learn how to make delicious High Protein Creamy Taco Soup. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Gathering the ingredients is like assembling pieces of a puzzle; each one plays a crucial role in creating the perfect dish. Here’s what you’ll need:

  • 1 pound ground turkey (or substitute with ground chicken for a lighter option)
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) corn kernels, drained
  • 1 can (14 oz) diced tomatoes
  • 1 can (4 oz) green chilies
  • 2 cups chicken broth
  • 1 cup Greek yogurt (or substitute with sour cream for extra creaminess)
  • 1 tablespoon taco seasoning
  • Salt and pepper to taste
  • 1/2 cup shredded cheddar cheese (optional)

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and translucent, about 3-4 minutes. This step always takes me back to my grandmother’s kitchen, where the smell of sautéing onions signaled the start of something delicious.
  2. Add the ground turkey to the pot, breaking it up with a spatula. Cook until browned and cooked through, about 5-7 minutes.
  3. Stir in the chopped bell pepper and cook for another 2-3 minutes until slightly softened.
  4. Add the black beans, corn, diced tomatoes, green chilies, and chicken broth to the pot. Sprinkle in the taco seasoning, salt, and pepper. Stir well to combine all the flavors.
  5. Bring the soup to a gentle simmer and let it cook for 15-20 minutes, allowing all the ingredients to meld together. This is when I like to set the table, knowing that soon we’ll be gathered around it with bowls of warmth in our hands.
  6. Reduce the heat to low and stir in the Greek yogurt, making sure it’s fully incorporated. This will give your soup that creamy texture that’s simply irresistible.
  7. If desired, sprinkle the shredded cheddar cheese over each serving just before enjoying. I often let my kids add their own toppings, making it a fun and interactive meal.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International

Find it online: https://recipechic.com/high-protein-creamy-taco-soup/