Easy Hawaiian Chicken Sheet Pan Dinner for a Tropical Twist

There’s something so wonderfully simple and satisfying about a Hawaiian Chicken Sheet Pan dinner. It’s one of those meals that feels like a little vacation on a plate, bright with sweet pineapple and tender chicken, all roasting together in one pan. I remember the first time I made it—it was one of those hectic weeknights when I needed dinner on the table fast but still wanted something special for my family. The sweet and savory flavors instantly won everyone over, and the best part? Cleanup was a breeze. If you’re like me, juggling family life and the desire to create meaningful meals, this recipe is a total game-changer.

Why You’ll Love This Hawaiian Chicken Sheet Pan

What I love most about this Hawaiian Chicken Sheet Pan is how it manages to be both effortless and impressive at the same time. It’s a one-pan wonder that delivers juicy chicken with a caramelized glaze, paired with sweet, roasted pineapple and crisp bell peppers. From my experience, cooking this dish has become a lovely way to gather my family around the dinner table without the usual stress.

Growing up, I spent countless hours in my grandmother’s kitchen, standing on a stool and watching her transform simple ingredients into magic. This recipe reminds me of those moments—simple, heartwarming, and full of flavor. It’s a perfect example of how food connects us, even on the busiest days. Plus, it’s flexible enough to adapt to what you have on hand, which makes it a go-to for busy families like mine.

Ingredients You’ll Need for This Hawaiian Chicken Sheet Pan

• 4 boneless, skinless chicken thighs (you can substitute with chicken breasts if preferred)
• 1 cup fresh pineapple chunks (canned pineapple in juice works too, just drain well)
• 1 red bell pepper, sliced into strips
• 1 green bell pepper, sliced into strips
• 1/4 cup low-sodium soy sauce (or tamari for gluten-free)
• 3 tablespoons honey (maple syrup is a great swap)
• 2 tablespoons rice vinegar (or apple cider vinegar)
• 2 cloves garlic, minced
• 1 teaspoon grated fresh ginger (or 1/4 teaspoon ground ginger)
• 1 tablespoon olive oil
• 1/2 teaspoon crushed red pepper flakes (optional, for a little heat)
• Salt and pepper to taste
• 2 green onions, thinly sliced for garnish
• Sesame seeds for garnish (optional)

Nutrition Facts

• Calories: Approximately 350 per serving
• Protein: 30g
• Fat: 12g
• Carbohydrates: 20g
• Fiber: 2g
• Sugar: 15g (mostly from pineapple and honey)
• Sodium: 600mg (can be reduced by using low-sodium soy sauce)

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Steps to Create Your Hawaiian Chicken Sheet Pan

1. Preheat your oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or lightly grease it to prevent sticking.
2. In a small bowl, whisk together the soy sauce, honey, rice vinegar, minced garlic, grated ginger, olive oil, and crushed red pepper flakes. This will be your flavorful marinade and glaze.
3. Place the chicken thighs in a large bowl and pour half of the marinade over them. Toss to coat evenly and let them marinate for at least 15 minutes if you have the time (I often do this while helping the kids with homework). Meanwhile, slice the bell peppers and prepare the pineapple chunks.
4. Arrange the marinated chicken thighs on the baking sheet, spacing them out evenly. Scatter the bell pepper slices and pineapple chunks around the chicken.
5. Drizzle the remaining marinade over the veggies and pineapple. Lightly season everything with a pinch of salt and pepper.
6. Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the edges of the pineapple and peppers start to caramelize.
7. For a bit of extra color and a sticky glaze, switch the oven to broil on high and broil for an additional 2-3 minutes—watch it carefully to avoid burning!
8. Remove from the oven and let rest for 5 minutes. Sprinkle with sliced green onions and sesame seeds before serving.

Tips for Making the Best Hawaiian Chicken Sheet Pan

From my years of cooking for my family, here are a few tips that make this Hawaiian Chicken Sheet Pan truly shine:

• Marinate when you can: Even 15 minutes helps the chicken soak up those sweet and tangy flavors. On busy nights, I throw it together quickly while unpacking backpacks or helping with homework.
• Use chicken thighs for juiciness: They stay tender and flavorful, especially in a high-heat roast. But if you prefer breasts, just keep an eye on them so they don’t dry out.
• Don’t skip the broil step: It adds a beautiful caramelized finish that makes the dish feel extra special—my family always notices the difference.
• Fresh pineapple is best: It caramelizes better than canned, but canned works fine in a pinch. Avoid pineapple packed in syrup to keep the sugar in check.
• Customize your veggies: I often swap bell peppers for snap peas or zucchini, depending on what’s in the fridge.

Serving Suggestions and Pairings

This Hawaiian Chicken Sheet Pan is a star on its own, but pairing it with the right sides can elevate the meal even more. Some of my family’s favorite accompaniments include: Learn more: One-Pan Cheesy Chicken Broccoli Pasta: A Simple and Delicious Dinner Delight

• Steamed jasmine or brown rice to soak up all those lovely pan juices.
• A simple green salad with a citrusy vinaigrette to complement the sweetness of the dish.
• Lightly sautéed snap peas or steamed broccoli for a fresh, crunchy contrast.
• For a tropical twist, serve with coconut rice or a side of mango salsa.

When I prepare this meal, I often set the table with a few candles and invite my husband and kids to share stories from their day. It’s these little rituals that turn a simple dinner into a cherished family moment.

Storage and Reheating Tips

Life gets busy, and leftovers are often a blessing in my kitchen. Here’s how to keep your Hawaiian Chicken Sheet Pan tasting fresh the next day:

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• To reheat, warm in a skillet over medium heat or in the oven at 350°F until heated through. This helps keep the chicken juicy and the veggies crisp.
• If using a microwave, cover the dish loosely to retain moisture but be careful not to overheat, as the chicken can become tough.
• You can also freeze cooked chicken and veggies separately for up to 1 month. Thaw overnight in the fridge before reheating.

Frequently Asked Questions

What are the main ingredients for Hawaiian Chicken Sheet Pan?

The main ingredients for Hawaiian Chicken Sheet Pan include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.

How long does it take to make Hawaiian Chicken Sheet Pan?

The total time to make Hawaiian Chicken Sheet Pan includes both preparation and cooking time. Check the recipe card above for exact timing details.

Can I make Hawaiian Chicken Sheet Pan ahead of time?

Yes, Hawaiian Chicken Sheet Pan can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.

What can I serve with Hawaiian Chicken Sheet Pan?

Hawaiian Chicken Sheet Pan pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.

Is Hawaiian Chicken Sheet Pan suitable for special diets?

Depending on the ingredients used, Hawaiian Chicken Sheet Pan may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.

Final Thoughts

Cooking Hawaiian Chicken Sheet Pan is one of those moments when I feel like I’m doing more than just making dinner—I’m creating a memory. It reminds me of my grandmother’s kitchen, where food was always about love and connection, no matter how busy life got. The sweetness of pineapple, the savory glaze, and the ease of one-pan cooking blend perfectly into a dish that says, “I care about you,” without requiring hours in the kitchen.

So whether you’re a seasoned home cook or a busy parent looking for a quick yet comforting meal, I hope this recipe finds a place in your family’s rotation. It’s approachable, delicious, and—most importantly—made for real life. Pull up a chair, grab a fork, and savor every bite of this Hawaiian Chicken Sheet Pan. Because at the end of the day, food isn’t just about eating—it’s about living, loving, and sharing stories through every bite.