Ingredients
- 4 cod fillets (about 6 ounces each)
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs
- 3 cloves garlic, minced
- Zest of 1 lemon
- 1 tablespoon fresh lemon juice
- 1 teaspoon paprika
- Salt and pepper, to taste
- 2 tablespoons olive oil
- Fresh parsley, chopped, for garnish (optional)
If you’re looking for substitutions, feel free to swap the cod for any firm white fish like halibut or tilapia. For a gluten-free option, try using gluten-free breadcrumbs instead of panko. Remember, cooking is all about making it work for you and your family!
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. This will prevent sticking and make cleanup a breeze!
- Set up a breading station: in one bowl, place the flour seasoned with salt and pepper; in another bowl, whisk the eggs; and in a third bowl, combine the panko breadcrumbs, minced garlic, lemon zest, paprika, and a pinch of salt and pepper.
- Dredge each cod fillet in the flour, shaking off excess, then dip into the egg, and finally coat with the panko mixture. Press the breadcrumbs onto the fish to ensure a good coating.
- Place the breaded fillets on the prepared baking sheet. Drizzle the olive oil over the top of each fillet to encourage that lovely golden crust.
- Bake in the preheated oven for about 15-20 minutes, or until the fish is opaque and flakes easily with a fork. The panko should be golden brown and crispy—just the way we like it!
- Once done, drizzle the baked cod with fresh lemon juice and garnish with chopped parsley, if desired. Serve immediately and enjoy the delighted faces around your table!
Growing up, I remember the thrill of watching my grandmother’s fish sizzle in the pan. That anticipation is something I cherish, and I hope to pass it on to my kids with this recipe.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International