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Ultimate Crispy Buffalo Chicken Wraps That Will Spice Up Your Lunch - Featured Image

Ultimate Crispy Buffalo Chicken Wraps That Will Spice Up Your Lunch

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Learn how to make delicious Crispy Buffalo Chicken Wraps. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

  • 2 large boneless, skinless chicken breasts
  • 1 cup buttermilk (or substitute with 1 cup milk + 1 tablespoon lemon juice)
  • 1 cup all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper (adjust to taste for spice)
  • 1 cup buffalo wing sauce (store-bought or homemade)
  • 4 large flour tortillas (10-inch size)
  • 1 cup shredded lettuce (romaine or iceberg for crunch)
  • 1/2 cup diced tomatoes
  • 1/2 cup shredded cheddar or Monterey Jack cheese
  • 1/4 cup ranch or blue cheese dressing
  • Vegetable oil, for frying (about 2 cups)

If you’re aiming for a lighter version, you can bake the chicken instead of frying. Also, swapping in gluten-free flour or tortillas works great if you need a gluten-free option. My kids love extra cheese in theirs, so feel free to add more or experiment with different kinds of greens like spinach or arugula for a peppery twist.

Instructions

  1. Place chicken breasts between two sheets of parchment paper and gently pound them to about 1/2-inch thickness for even cooking.
  2. Pour the buttermilk into a shallow bowl. In another shallow bowl, whisk together flour, paprika, garlic powder, salt, black pepper, and cayenne pepper.
  3. Dip each chicken breast into the buttermilk, letting the excess drip off, then dredge thoroughly in the flour mixture, pressing lightly to coat well.
  4. Heat vegetable oil in a deep skillet over medium-high heat until it reaches 350°F (use a kitchen thermometer if you have one). Carefully add the coated chicken breasts and fry for about 5-6 minutes per side, or until golden brown and cooked through. The internal temperature should reach 165°F.
  5. Remove chicken from oil and place on a wire rack or paper towels to drain excess oil.
  6. While the chicken is still warm, brush both sides generously with buffalo wing sauce. This seals in the heat and flavor.
  7. Warm the flour tortillas in a dry skillet or microwave for a few seconds to make them pliable.
  8. Assemble the wraps by layering shredded lettuce, diced tomatoes, buffalo chicken, shredded cheese, and a drizzle of ranch or blue cheese dressing.
  9. Roll the tortilla tightly, folding in the sides as you go to prevent fillings from falling out.
  10. Slice each wrap in half and serve immediately for the best crunch and flavor.

One little tip I picked up from my grandmother’s kitchen: letting the chicken rest for a minute after frying keeps the coating crisp and prevents sogginess. Also, brushing the buffalo sauce on warm chicken rather than soaking it keeps that perfect crunchy texture we all crave.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International