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Creamy Cod in Coconut Lemon Sauce That Will Wow Your Taste Buds - Featured Image

Creamy Cod in Coconut Lemon Sauce That Will Wow Your Taste Buds

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Learn how to make delicious Cod in Coconut Lemon Cream Sauce. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

  • 4 cod fillets (about 6 ounces each), skin removed
  • 1 tablespoon olive oil or coconut oil
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 cup full-fat coconut milk
  • 1 lemon, zested and juiced (about 3 tablespoons juice)
  • 1 teaspoon grated fresh ginger (optional, but adds a lovely warmth)
  • 1 tablespoon fresh parsley or cilantro, chopped
  • Salt and freshly ground black pepper, to taste
  • 1/2 teaspoon red chili flakes (optional, for a touch of heat)
  • 1 teaspoon cornstarch mixed with 1 tablespoon water (optional, for thickening)

If you’re not a fan of coconut milk, a creamy cashew milk or even heavy cream can work as a substitute, though the flavor will be slightly different. For the lemon, fresh is best here—it really brightens the dish and balances the richness. And if you don’t have fresh herbs on hand, a pinch of dried herbs will do in a pinch, but fresh always makes my heart sing.

Instructions

  1. Start by patting your cod fillets dry with paper towels. This simple step helps the fish sear nicely and prevents it from steaming in the pan.
  2. Heat the olive oil or coconut oil in a large skillet over medium heat. Once hot, add the cod fillets and season both sides with salt and pepper. Cook for about 3-4 minutes on each side, depending on thickness, until the fish is golden and flakes easily with a fork. Remove the cod and set it aside on a warm plate.
  3. In the same skillet, add the chopped onion and sauté for about 3 minutes until translucent and soft. Stir in the minced garlic and grated ginger (if using) and cook for another minute until fragrant.
  4. Pour in the coconut milk and stir to combine with the onion mixture. Bring to a gentle simmer over medium-low heat.
  5. Add the lemon zest, lemon juice, and red chili flakes (if using) to the sauce. Taste and season with salt and pepper as needed. If you prefer a thicker sauce, stir in the cornstarch slurry and cook for another 2 minutes until the sauce thickens slightly.
  6. Return the cod fillets to the skillet, spooning some of the sauce over the top. Let everything warm through together for 2-3 minutes so the flavors meld beautifully.
  7. Sprinkle fresh parsley or cilantro over the dish and serve immediately. I love pairing this with fluffy jasmine rice or a side of lightly steamed veggies to soak up every drop of that luscious sauce.

One trick I picked up from my grandmother’s kitchen is to always taste the sauce before adding the fish back in. It’s your moment to balance the flavors—sometimes a little extra lemon juice or a pinch more salt makes all the difference.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International