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Hearty Cajun Sweet Potato and Sausage Hash Recipe to Spice Up Your Breakfast - Featured Image

Hearty Cajun Sweet Potato and Sausage Hash Recipe to Spice Up Your Breakfast

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Learn how to make delicious Cajun Sweet Potato and Sausage Hash. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

  • 2 medium sweet potatoes (about 2 cups peeled and diced)
  • 1 pound spicy or smoked sausage, sliced (Andouille works beautifully, but any smoked sausage is fine)
  • 1 medium yellow onion, finely chopped
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil or avocado oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon Cajun seasoning (adjust to taste)
  • 1/2 teaspoon dried thyme
  • Salt and freshly ground black pepper, to taste
  • 2 green onions, sliced (for garnish)
  • Optional: 2 eggs (fried or poached, for serving)

If you want to make this dish a bit lighter, you can swap the sausage for turkey sausage or chicken sausage. For an extra veggie boost, adding chopped kale or spinach toward the end of cooking works wonderfully too. And if you’re short on time, frozen diced sweet potatoes are a great substitute—just make sure to thaw them beforehand.

Instructions

  1. Start by prepping your ingredients: peel and dice the sweet potatoes into roughly 1/2-inch cubes, chop the onion and bell pepper, and mince the garlic. Having everything ready makes the cooking process smoother—trust me, I’ve learned this the hard way during chaotic weeknights!
  2. Heat the olive oil in a large skillet over medium heat. Once shimmering, add the sliced sausage and cook for about 5 minutes, stirring occasionally, until it’s nicely browned and releases its flavorful oils.
  3. Remove the sausage from the skillet and set it aside on a plate. In the same skillet, add the onion and bell pepper. Sauté for about 4-5 minutes until they soften and start to caramelize. This step adds a subtle sweetness that pairs beautifully with the spices.
  4. Add the diced sweet potatoes to the skillet, stirring to coat them in the leftover oil and sausage drippings. Cover the pan with a lid and cook for about 10 minutes, stirring occasionally, until the sweet potatoes are tender but not mushy. You’ll want a nice golden brown on some edges for texture.
  5. Stir in the minced garlic, smoked paprika, Cajun seasoning, dried thyme, salt, and black pepper. Cook for another 2 minutes to let the spices bloom and infuse the hash with their warm aroma.
  6. Return the sausage to the skillet and mix everything together. Let it cook for an additional 2-3 minutes so the flavors meld. At this point, the kitchen should be smelling like a cozy southern kitchen on a Sunday afternoon—one of my favorite feelings.
  7. Remove from heat and garnish with sliced green onions. If you’re serving with eggs, now’s the perfect time to top each serving with a fried or poached egg for that extra layer of richness and protein.

Pro tip from my experience: don’t rush the sweet potatoes. Giving them time to brown a little adds a depth of flavor that turns this hash from “just good” to “can I have seconds?” I also like to use a cast-iron skillet, which helps with even cooking and gives the hash a lovely crust.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International