BBQ Chicken Coleslaw Wraps The Perfect Flavor-Packed Summer Meal

There’s something so satisfying about a meal that feels both fresh and comforting, isn’t there? That’s exactly what these BBQ Chicken Coleslaw Wraps bring to the table. I first made these wraps on a busy weeknight when I needed something quick, flavorful, and family-friendly—because, like many of you, my life is a whirlwind of work, kids, and the never-ending quest to get dinner on the table without losing my mind. These wraps quickly became a staple in our home, combining smoky BBQ chicken with crisp, tangy coleslaw, all wrapped up in a soft tortilla. It’s the kind of recipe that reminds me why food is more than just fuel; it’s a way to slow down, connect, and savor a little love in every bite.

Why You’ll Love This BBQ Chicken Coleslaw Wraps

One of the reasons these BBQ Chicken Coleslaw Wraps hold a special place in my heart is how they perfectly balance ease and flavor. When I stand in my kitchen, juggling homework questions and dinner prep, I need recipes that don’t require a degree in culinary arts but still deliver on taste. This wrap checks all those boxes. The BBQ chicken brings that smoky, sweet punch that my husband adores, while the coleslaw adds a crunchy, refreshing contrast that my kids can’t get enough of.

These wraps are also incredibly versatile. I love that they can be prepped ahead of time, which is a game-changer on hectic days. Plus, they’re portable—perfect for a picnic in the backyard or a quick lunch on the go. When I think back to my grandmother’s kitchen, where I learned to appreciate the magic of mixing simple ingredients to create something memorable, these wraps feel like a modern twist on that timeless tradition. You don’t need to be a pro chef to whip these up, and that’s what makes them so approachable and family-friendly.

Ingredients You’ll Need for This BBQ Chicken Coleslaw Wraps

• 2 cups cooked chicken, shredded (rotisserie chicken works wonderfully)
• 1/2 cup your favorite BBQ sauce (homemade or store-bought)
• 3 cups coleslaw mix (a blend of shredded cabbage and carrots)
• 1/3 cup mayonnaise (substitute with Greek yogurt for a lighter version)
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey or maple syrup
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 4 large flour tortillas (whole wheat or gluten-free wraps are great alternatives)
• Optional: sliced jalapeños or chopped fresh cilantro for a little extra kick

When I first started making these wraps, I used whatever coleslaw mix was on hand. But over time, I found that a fresh bag with a good balance of cabbage and carrots keeps the texture just right—crisp without being soggy. And if you want to sneak in a bit more green, a handful of chopped fresh herbs can make a lovely difference.

Nutrition Facts

• Calories: Approximately 350 per wrap
• Protein: 28g
• Fat: 12g
• Carbohydrates: 30g
• Fiber: 4g
• Sugar: 8g
• Sodium: 600mg

These numbers are a guideline based on the ingredients listed, and they can vary depending on the BBQ sauce and mayonnaise brands you use. I always recommend opting for sauces with less added sugar and sodium whenever possible to keep things healthier. It’s a small tweak that can make a big difference, especially when you’re feeding a hungry family regularly.

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Steps to Create Your BBQ Chicken Coleslaw Wraps

1. In a medium bowl, toss the shredded chicken with the BBQ sauce until every piece is nicely coated. Set aside to let those flavors meld while you prepare the coleslaw.
2. In a separate bowl, whisk together the mayonnaise, apple cider vinegar, honey, smoked paprika, salt, and pepper. This dressing is the heart of your coleslaw, so taste and adjust the seasoning as you go.
3. Add the coleslaw mix to the dressing and toss gently until the cabbage and carrots are evenly coated. A quick personal tip: let the coleslaw sit for 10 minutes if you can—this softens the cabbage just enough to be tender but still crisp, which my family loves.
4. Warm the tortillas in a dry skillet over medium heat for about 20-30 seconds per side or until pliable. This step makes wrapping easier and adds a slight toasty flavor that’s delightful.
5. Lay a warm tortilla flat and spoon a generous amount of BBQ chicken down the center.
6. Top the chicken with a good handful of the creamy coleslaw. If you’re feeling adventurous, add jalapeños or cilantro here for an extra layer of flavor.
7. Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to form a neat wrap.
8. Serve immediately or wrap tightly in foil for later enjoyment. These wraps hold up well even after a few hours, making them perfect for packed lunches or on-the-go meals.

I remember the first time I served these to my family—my youngest declared it “the best wrap ever” after the very first bite. It’s moments like those that remind me why I started RecipeChic in the first place: to share simple, delicious food that brings joy and connection to our everyday lives. Learn more: Unwrap Flavor: BLT Wraps with Irresistible Secret Sauce

Tips for Making the Best BBQ Chicken Coleslaw Wraps

Over the years, I’ve learned a few tricks to make these wraps shine even brighter:

• Use freshly cooked or high-quality rotisserie chicken: The star here is the chicken, so don’t skimp. Leftover roast chicken is a fantastic shortcut.
• Balance the coleslaw dressing: Too much mayo can weigh it down, too little and it feels dry. I prefer a light hand with the dressing, letting the vinegar and honey shine through.
• Don’t overfill your wraps: It’s tempting to pile on, but wraps that are too full can be tricky to eat and prone to falling apart—trust me, I’ve learned this the hard way during family dinners.
• Warm your tortillas: This simple step makes rolling easier and prevents tearing, plus it adds a subtle warmth that complements the filling.
• Customize your heat level: Add sliced jalapeños, a dash of hot sauce, or a sprinkle of chili powder if you like a little spice. My husband loves when I sneak in those little extras.

Cooking for a busy family means finding ways to make meals exciting but manageable. These little tips help keep mealtime smooth and enjoyable, which is what it’s all about in my kitchen.

Serving Suggestions and Pairings

When I serve these BBQ Chicken Coleslaw Wraps, I like to keep the sides simple but complementary. Here are some of our favorite pairings:

• Sweet potato fries or baked potato wedges for a cozy, homey feel
• A crisp cucumber salad dressed with lemon and dill to add brightness
• Fresh fruit slices, like watermelon or apple, to balance the smoky flavors
• A chilled glass of iced tea or sparkling water with a splash of lime for refreshment

Family meals are about bringing everyone together around the table. I love when my kids help arrange the wraps on the plate or pick their favorite sides—it turns dinner into a shared experience rather than a rushed chore.

Storage and Reheating Tips

One of the things I appreciate most about these BBQ Chicken Coleslaw Wraps is how well they store. If you’re prepping ahead or have leftovers, here’s what I recommend:

• Wrap tightly in foil or plastic wrap: This keeps the tortillas from drying out and the filling fresh.
• Refrigerate for up to 2 days: The coleslaw may soften a bit over time but will still taste delicious.
• Reheat the chicken filling separately: Warm the BBQ chicken in the microwave or on the stove, then add fresh coleslaw before rolling the wrap again. This keeps the coleslaw crisp and prevents sogginess.
• If reheating the whole wrap: Toast it in a skillet over medium heat, pressing gently with a spatula to warm through without drying out.

In our busy household, having meals that can be saved and enjoyed later is a lifesaver. These wraps lend themselves well to batch cooking and make lunchtime a breeze on chaotic days.

Frequently Asked Questions

What are the main ingredients for BBQ Chicken Coleslaw Wraps?

The main ingredients for BBQ Chicken Coleslaw Wraps include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.

How long does it take to make BBQ Chicken Coleslaw Wraps?

The total time to make BBQ Chicken Coleslaw Wraps includes both preparation and cooking time. Check the recipe card above for exact timing details.

Can I make BBQ Chicken Coleslaw Wraps ahead of time?

Yes, BBQ Chicken Coleslaw Wraps can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.

What can I serve with BBQ Chicken Coleslaw Wraps?

BBQ Chicken Coleslaw Wraps pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.

Is BBQ Chicken Coleslaw Wraps suitable for special diets?

Depending on the ingredients used, BBQ Chicken Coleslaw Wraps may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.

Final Thoughts

These BBQ Chicken Coleslaw Wraps are more than just a recipe to me—they’re a testament to what I’ve always believed about cooking: it’s a way to connect, to slow down, and to show love through the simple act of sharing a meal. From my grandmother’s kitchen where I first learned to appreciate the magic of combining ingredients, to my own kitchen filled with the noise and laughter of family life, this recipe embodies everything I want food to be.

Whether you’re a busy parent looking for a quick, wholesome dinner or someone who just loves the interplay of smoky, sweet, and tangy flavors, these wraps are for you. They’re easy, adaptable, and above all, delicious—a reminder that even the simplest meals can create lasting memories. So, grab your ingredients, invite your loved ones to the table, and enjoy the story these BBQ Chicken Coleslaw Wraps have to tell. Because here at RecipeChic, it’s not just about eating—it’s about living and loving through every bite.