Ingredients
Scale
Gathering your ingredients is the first step in bringing this soothing smoothie to life. Here’s what you’ll need:
- 1 cup brewed chamomile tea, chilled
- 1 large banana, frozen
- 1/2 cup Greek yogurt
- 1 tablespoon honey (or maple syrup for a vegan option)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 cup almond milk (or any milk of your choice)
- A handful of ice cubes
If you’re feeling adventurous, you can substitute the Greek yogurt with coconut yogurt for a dairy-free version or add a tablespoon of chia seeds for an extra nutritional boost.
Instructions
Creating this smoothie is as simple as it is satisfying. Follow these steps to blend your way to bliss:
- Brew a cup of chamomile tea and allow it to chill. This is where the floral magic begins.
- In a blender, combine the chilled chamomile tea, frozen banana, Greek yogurt, honey, vanilla extract, and cinnamon.
- Add in the almond milk and a handful of ice cubes to the blender.
- Blend on high until the mixture is smooth and creamy, about 1-2 minutes.
- Taste and adjust sweetness if needed by adding more honey or maple syrup.
- Pour into a glass, and if you’re feeling a bit fancy, garnish with a sprinkle of cinnamon on top.
Remember, the key to a perfect smoothie is the consistency, so feel free to adjust the amount of liquid to suit your preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International