Ingredients
Scale
- 4 cod fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, sliced and juiced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
Feel free to swap the cod for another white fish like haddock or tilapia if that’s what you have on hand. The versatility of this recipe means you can adapt it based on what’s available, much like how I’ve learned to adapt in my own kitchen over the years.
Instructions
- Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper for easy cleanup.
- Place the cod fillets in the prepared baking dish, ensuring they are evenly spaced.
- In a small bowl, whisk together the olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
- Pour the garlic-lemon mixture over the cod fillets, making sure each piece is well-coated. Lay the lemon slices over the top of the fillets.
- Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
- Garnish with fresh parsley before serving. Enjoy your creation while it’s hot and fragrant.
As you prepare this dish, remember that cooking is not just about following steps—it’s about creating moments. This is a recipe where you can truly embrace the joy of cooking, letting the aroma of garlic and lemon fill your kitchen with warmth and love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International