Ingredients
- 4 salmon fillets (6 ounces each), skin on or off based on preference
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning (store-bought or homemade blend)
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (optional, for extra heat)
- Salt and freshly ground black pepper, to taste
- 1 lemon, sliced for garnish and serving
- Fresh parsley, chopped (optional, for garnish)
Substitution tips: If you don’t have Cajun seasoning on hand, you can easily mix your own using a blend of paprika, cayenne, garlic powder, onion powder, oregano, thyme, salt, and pepper. For a milder version, reduce or omit the cayenne pepper. Olive oil helps the seasoning stick and keeps the fish moist, but avocado oil or melted butter work beautifully too.
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Pat the salmon fillets dry with paper towels. This step is crucial for getting a nice crust when baking.
- In a small bowl, combine the Cajun seasoning, smoked paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and black pepper.
- Brush each salmon fillet with olive oil on all sides. This helps the seasoning stick and keeps the fish moist during baking.
- Sprinkle the spice mixture evenly over the salmon, pressing gently to adhere.
- Place the fillets on the prepared baking sheet, skin-side down if the skin is on.
- Bake for 12-15 minutes, depending on the thickness of your fillets. The salmon should flake easily with a fork but still be moist inside.
- Remove from the oven and let rest for a couple of minutes. Garnish with lemon slices and chopped parsley before serving.
Here’s a little secret I picked up from my grandma: resting the salmon after baking lets the juices redistribute, making each bite tender and flavorful. And if you like a bit of crisp on your fish, you can broil it for the last 2 minutes, but watch closely to avoid burning.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International