Cozy Up with a Bowl of Butternut Squash Sweet Potato Soup
As the leaves begin to turn and the air carries a crispness that hints at the coming winter, there’s nothing quite like cozying up with a warm bowl of Butternut Squash Sweet Potato Soup. It’s a dish that brings me back to my grandmother’s kitchen, where the magic of transforming simple ingredients into a heartwarming meal was first revealed to me. This soup isn’t just a meal; it’s an embrace in a bowl, a reminder of those cherished family moments that bind us all together. As I share this recipe with you, I’m inviting you into a little piece of my world, where every meal is an opportunity to connect, slow down, and savor life’s simple pleasures.
Table of Contents
Why You’ll Love This Butternut Squash Sweet Potato Soup
Butternut Squash Sweet Potato Soup is a celebration of autumn’s bounty. The rich, velvety texture of butternut squash combined with the subtle sweetness of sweet potatoes creates a symphony of flavors that’s both comforting and nourishing. It’s the kind of soup that warms you from the inside out, perfect for those chilly evenings when you want nothing more than to gather around the table with loved ones.
What makes this soup even more special is its versatility. Whether you’re serving it as a starter for a festive meal or enjoying it as a light lunch, it never fails to impress. Plus, it’s packed with vitamins and nutrients, making it a wholesome choice for the entire family. Just like the meals I prepare for my own family, this soup is designed to be easy enough for busy weeknights yet elegant enough for special occasions.
Ingredients You’ll Need for This Butternut Squash Sweet Potato Soup
- 1 medium butternut squash, peeled and cubed
- 2 large sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- Salt and pepper to taste
- 1/2 cup coconut milk (or heavy cream for a richer taste)
- Fresh thyme leaves for garnish
If you’re looking to add a bit of heat, consider adding a pinch of cayenne pepper. And for those who love a bit of crunch, toasted pumpkin seeds make a delightful topping.
Nutrition Facts
- Calories: 180 per serving
- Protein: 3g
- Fat: 7g
- Carbohydrates: 28g
- Fiber: 5g
- Sugar: 8g
- Sodium: 400mg
Cozy Up with a Bowl of Butternut Squash Sweet Potato Soup
Learn how to make delicious Butternut Squash Sweet Potato Soup. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 1 medium butternut squash, peeled and cubed
- 2 large sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- Salt and pepper to taste
- 1/2 cup coconut milk (or heavy cream for a richer taste)
- Fresh thyme leaves for garnish
If you’re looking to add a bit of heat, consider adding a pinch of cayenne pepper. And for those who love a bit of crunch, toasted pumpkin seeds make a delightful topping.
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Spread the cubed butternut squash and sweet potatoes on the baking sheet. Drizzle with olive oil, then season with salt and pepper. Roast for 25-30 minutes, or until tender and caramelized.
- While the vegetables are roasting, heat a large pot over medium heat. Add a bit of olive oil and sauté the onion until translucent, about 5 minutes.
- Add the minced garlic, cumin, and cinnamon to the pot. Stir until fragrant, about 1 minute.
- Once the squash and sweet potatoes are done, add them to the pot along with the vegetable broth. Bring to a simmer and cook for 10 minutes to allow the flavors to meld.
- Remove the pot from heat. Using an immersion blender, puree the soup until smooth. If you don’t have an immersion blender, you can carefully transfer the soup to a blender in batches.
- Stir in the coconut milk and adjust the seasoning with more salt and pepper if needed.
- Garnish with fresh thyme leaves before serving.
Cooking is all about intuition, so feel free to adjust the spices according to your taste. This recipe is a canvas for your creativity.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Steps to Create Your Butternut Squash Sweet Potato Soup
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Spread the cubed butternut squash and sweet potatoes on the baking sheet. Drizzle with olive oil, then season with salt and pepper. Roast for 25-30 minutes, or until tender and caramelized.
- While the vegetables are roasting, heat a large pot over medium heat. Add a bit of olive oil and sauté the onion until translucent, about 5 minutes.
- Add the minced garlic, cumin, and cinnamon to the pot. Stir until fragrant, about 1 minute.
- Once the squash and sweet potatoes are done, add them to the pot along with the vegetable broth. Bring to a simmer and cook for 10 minutes to allow the flavors to meld.
- Remove the pot from heat. Using an immersion blender, puree the soup until smooth. If you don’t have an immersion blender, you can carefully transfer the soup to a blender in batches.
- Stir in the coconut milk and adjust the seasoning with more salt and pepper if needed.
- Garnish with fresh thyme leaves before serving.
Cooking is all about intuition, so feel free to adjust the spices according to your taste. This recipe is a canvas for your creativity.
Tips for Making the Best Butternut Squash Sweet Potato Soup
To bring out the natural sweetness of the butternut squash and sweet potatoes, roasting them is key. It adds depth and complexity to the soup that simply boiling can’t achieve. Remember, the best meals are those made with love and attention to detail, just like the ones I create for my family.
For a smoother texture, ensure all your vegetables are evenly roasted and tender before blending. A splash of lemon juice can also brighten the flavors, making each spoonful a delightful experience.
Serving Suggestions and Pairings
This Butternut Squash Sweet Potato Soup is a versatile dish that pairs beautifully with a variety of accompaniments. A crusty baguette or a slice of homemade sourdough bread makes for perfect dipping. If you’re hosting, consider serving it alongside a light salad with a tangy vinaigrette to balance the soup’s creamy richness.
For a heartier meal, pair it with a grilled cheese sandwich, a family favorite in our home. The contrast of textures and flavors is sure to please even the pickiest eaters.
Storage and Reheating Tips
Leftovers of this soup can be a lifesaver on busy days. Store any remaining soup in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the soup in individual portions for up to 3 months.
When reheating, gently warm the soup on the stove over low heat, stirring occasionally. If reheating from frozen, allow it to thaw in the refrigerator overnight before warming. A splash of coconut milk or broth can help revive the soup’s creamy consistency.
Frequently Asked Questions
What are the main ingredients for Butternut Squash Sweet Potato Soup?
The main ingredients for Butternut Squash Sweet Potato Soup include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make Butternut Squash Sweet Potato Soup?
The total time to make Butternut Squash Sweet Potato Soup includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make Butternut Squash Sweet Potato Soup ahead of time?
Yes, Butternut Squash Sweet Potato Soup can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with Butternut Squash Sweet Potato Soup?
Butternut Squash Sweet Potato Soup pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is Butternut Squash Sweet Potato Soup suitable for special diets?
Depending on the ingredients used, Butternut Squash Sweet Potato Soup may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
This Butternut Squash Sweet Potato Soup is more than just a recipe; it’s a testament to the power of food to bring us together, to slow us down, and to remind us of what truly matters. Whether you’re sharing it with your family or enjoying a quiet moment alone, I hope it brings you as much joy and comfort as it does in my home.
As you savor each spoonful, know that you’re not just enjoying a meal, but participating in a tradition of love, laughter, and connection. Here at RecipeChic, that’s what food is all about—living, loving, and sharing stories through every bite. So grab a bowl, gather your loved ones, and let’s make some memories.
